Our Signature Class 'Connection' is here!
Finding Inspiration through Mind & Body Connection, Movement & Meditation
Join Julia Simone & Matt Ayuen for an action-packed movement & wellness class. Together we will combine mobility, animal flow, HIIT, & athletic training to help you reconnect to your mind & body and build community together. You can expect to leave feeling accomplished, connected & smiling
50 min workout
10 minute meditation
July 21 - August 11
Wednesdays: 6pm - 7pm
High Park (Zoo Parking Lot)
333 Canadian dollars
350 Canadian dollars
Our Story
After one of the most tumultuous years globally, our goal is to create a spirit of health & connection now more than ever. We believe there is more to fitness than just exercise: it is about what we feed our minds & bodies, and how connected we feel to ourselves & others that also deeply matter.
Our goal is to help you find the fun in fitness and to create new levels of awareness while you move, whether you are a beginner or expert level athlete. Together, we will teach fitness components from a mind-body wellness perspective, while building comeraderie at the same time. We hope you enjoy what we have to offer!
Sign up for all 4 classes for our discount rate, or sign up to each class individually.
Maximum 20 people per class
Meet The Team
Julia Simone
Mobility : Strength : Emotional Wellness
Matt Ayuen
Muai Thai : Animal Flow : Athletic Mindset