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Our Signature Class 'Connection' is here!

Finding Inspiration through Mind & Body Connection, Movement & Meditation

Join Julia Simone & Matt Ayuen for an action-packed movement & wellness class. Together we will combine mobility, animal flow, HIIT, & athletic training to help you reconnect to your mind & body and build community together. You can expect to leave feeling accomplished, connected & smiling

50 min workout

10 minute meditation

July 21 - August 11

Wednesdays: 6pm - 7pm
High Park (Zoo Parking Lot)

  • Step into an abundant life & way of being

    333 Canadian dollars

  • 350 Canadian dollars
  • Learn how you can feel your best in your body in this discovery call.

Our Story

After one of the most tumultuous years globally, our goal is to create a spirit of health & connection now more than ever. We believe there is more to fitness than just exercise: it is about what we feed our minds & bodies, and how connected we feel to ourselves & others that also deeply matter.

Our goal is to help you find the fun in fitness and to create new levels of awareness while you move, whether you are a beginner or expert level athlete. Together, we will teach fitness components from a mind-body wellness perspective, while building comeraderie at the same time. We hope you enjoy what we have to offer!

Sign up for all 4 classes for our discount rate, or sign up to each class individually.
Maximum 20 people per class

Meet The Team


Julia Simone

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Mobility : Strength : Emotional Wellness


Matt Ayuen

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Muai Thai : Animal Flow : Athletic Mindset

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