Balance your Hormones through Nutrition & Movement

How do I nourish myself in a way where I can feel balanced and whole? 

Are you wondering why your hormones seem to be out of whack?

Maybe the bloating this month was worse than last month? 

Maybe my period was late, or extremely painful, or skipped altogether? 

Why do I seem to be chronically tired during the day and yet unable to sleep at night? 

Hormones play a huge role in your normal functioning. They control heart rate, sleep cycles, sexual function, and reproduction. Your metabolism, appetite, growth and development, mood, stress, and body temperatures are all affected by hormones.