How often do we exercise our minds? We intuitively know that if we want our bodies to be strong, we need to lift weight, but what about our mind? 

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I used to walk around all day thinking things that never brought me joy - in fact, they kept me stuck in a rut - my mind would race with anxious thoughts, I never knew how I would pull through under pressure, and I carried regret from my past. Sometimes I'd go days in a rut and not know how to get out. I was literally a slave to my mind.

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It is possible to live freely - with your mind and body working FOR YOU, not against you. I have learned how to have peace and joy and this is possible for you too.